10 Best Mattress Topper for Back Pain – [Sleep Better Today]


Back pain is a prevalent issue that can negatively affect the length and standard of your sleep. Common causes of back pain can range from physical injury, frequent sitting, to lifting heavy items. Nonetheless, there are numerous other elements that can contribute to back discomfort, like your sleeping position and the state and firmness of your mattress. In some cases, the pain may be so intense that it wakes you from your slumber.

If you are experiencing back pain, especially in the lower area, then you may need to replace your mattress or use a mattress topper with the right firmness level. To give some of the best options, we have reviewed many mattress toppers and mentioned the top ten in this post. These mattress toppers relieve muscle or joint pain and backache to give you a comfortable sleep.

 10 Mattress Topper for the Back Pain

1. Sleep Innovations Gel Memory Foam Dual Layer Mattress Topper

Whether you are a side, back, stomach, or combination sleeper, you are guaranteed to have a sound sleep with this topper on your mattress. Due to the dual layers, this topper has excellent support that’ll free you from backache.

Comfort and support, these two are offered by our top recommended mattress topper from Sleep Innovations. Its memory foam regulates temperature while the fiber layer gives you the necessary softness and pressure relief.


Its dual-layered structure comprises a 2-inch memory foam sheet as the bottom layer which keeps your neck aligned with your back. So, you will not feel any back or muscle pain, irrelevant of your sleeping position. The memory foam layer is very responsive to remember your shape and give you a contouring comfort. Also, the memory foam used in the mattress is durable enough to last for many years.

The upper 2-inch layer is made of fiber-fill. Due to its fluffy nature, fiber fills gives you a soft and comfortable sleeping surface. It also relieves pressure from your neck, shoulders, and hips.

All the layers are combined by a removable cover which protects the mattress from spots and stains. It can also be machine washed and dried.

Cooling Ability

The upper memory layer of this topper is infused with gel beads which dissipate the extra heat from your body so that you can have a moisture free sleep.


Memory foam keeps your spine aligned and prevent back problems.

Fiberfill gives you the softness you need.

Perfect firmness that suits a wide range of sleepers and sleeping styles.

Removable cover.


Cannot be machine washed.

2. ViscoSoft 4 Inch Pillow Top Gel Memory Foam Mattress Topper

Memory foam gives you the comfort you need, eliminates pressure points, and keeps the spine aligned naturally so you do not have to suffer from backache. Also, the unique gel addition keeps the topper cool so you can sleep moisture-free.

Featuring gel infused memory foam and high-end down alternative, this 4-inch mattress topper from ViscoSoft gives you superior support and softness.


The layer making the first contact with you is made of 1.5-inch quilted pillows. Filled with down alternative, this layer gives you a plush sleeping surface with all the comfort you need. It also relieves the pressure points so you can have a sound and refreshing sleep.

It has a 2.5-inch base made of high-quality memory foam designed to give you the necessary level of support. The memory foam keeps your neck aligned to your back and eliminates any reason for backache. It also gives you a contouring comfort that makes you sleep within a wink.

Apart from being beneficial in dealing with a bad back, this mattress topper is also durable and can last for many seasons.

Cooling Ability

This mattress has a significant part made of memory foam infused with gel which regulates your body temperature and improves your sleep quality. Its cover is also made of breathable fabric which enhances airflow and prevents sweating.


A memory foam layer gives you contouring support and keeps your spine aligned naturally to prevent any back pain.

A memory foam layer gives you contouring support and keeps your spine aligned naturally to prevent any back pain.

Removable and washable cover.

It has elastic straps that keep the topper in place.


Full expansion takes up to 24 hours.

3. Memory Foam Solutions Gel Swirl Visco Elastic Memory Foam Mattress Topper

Ability to regulate body heat, provide the right level of support as well as pressure relief are the three factors that make this mattress topper an ideal addition to your sleeping area. You can enjoy the comfort of a gel-infused memory foam mattress with this Gel Swirl Visco Elastic Memory Foam Mattress Topper without investing a lot.

Featuring high-quality memory foam, this mattress topper from Memory Foam Solutions provides optimum support for your neck and back. The topper adjusts according to body temperature, so you can sleep cold and wake up fresh.


Made of 3-inch viscoelastic memory foam, this mattress topper has perfect firmness to support your neck and back. Irrespective of body size and sleeping position, it properly distributes body weight and prevents back pain.

If you notice lack of support in your mattress due to sagging, you can improve your sleeping conditions by adding this topper to your bedroom.

Cooling Ability

As this mattress topper is made of temperature-sensitive memory foam, it conforms to your body to keep it at an average temperature. To improve your sleep quality, it relieves the pressure points so you can have a sound sleep without much turning and tossing. The topper gives the same cooling comfort to the lower body as well.


Excellent support.

Conforms your body to keep you at an average temperature.

Prevents extra sink.

PURGreen certified.


Complete expansion takes more than 48 hours.

4. Ultimate Dreams Queen 3″ Talalay Latex Medium Mattress Topper

If you need better support and comfort from your mattress, then the Talalay 3-inch mattress topper can be an ideal option. Made of high-quality material, it gives you a great sleeping experience.

Mattress toppers made of latex are famous for providing the right level of support that keeps your neck, shoulders, and back aligned naturally. Latex can adjust according to your sleeping position and body weight. Due to this feature, it keeps your muscles relaxed so you can wake up without any backache.

Talalay from Ultimate Dreams utilizes latex to enhance your sleep quality.


One of the top contenders in the mattress topper market, Talalay is made of 3-inches blended latex pad. It is specially developed to give you an adequate level of support and hence a healthy sleep without any back or muscle pain.

Made of high-quality latex, this mattress topper is guaranteed to last for many years to come. The upper surface that makes contact with your body is sprinkled with small holes, responsible for proper weight distribution. Talalay keeps you in a comfortable posture. It also has a cover made of 100 percent bamboo. However, the cover is not removable, so you can’t machine wash this mattress topper.

Cooling Ability

Latex is a naturally breathable material, so it regulates body heat and keeps you fresh while sleeping. Also, it has small holes all over its upper surface, these small adds add to the airflow.


Very supportive.


Comparatively expensive.

5. ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt

This mattress pad fits any mattress up to 18 inches to resurrect your sleep life. Its pillow-top surface gives you the required support, comfort, and keeps you safe from body pain. Made in the USA, this mattress topper does not have any flame-retardant material. Give it a try if you are suffering from severe backache.

Filled with down alternative, this plush mattress topper from ExceptionalSheets relieves pressure from your body and keeps back muscle pain at bay. Also, its cover is made of hypoallergenic material for added safety and comfort.


The mattress pad with a thickness of 1.5 inches is filled with Revoloft, which is a premium alternative to goose or duck down. By trapping the air, it gives you extra comfort and fluffiness to relieve the backache. Revovolt gives you a plush sleeping surface where you will never feel the feathers poking your body. So, irrespective of your sleeping position, you will get the right level of support and comfort to wake up without any backache.

This mattress pad fits any mattress up to 18 inches to resurrect your sleep life. Its pillow-top surface gives you the required support, comfort, and keeps you safe from body pain. Made in the USA, this mattress topper does not have any flame-retardant material. Give it a try if you are suffering from severe backache.

Cooling Ability

The cover of the mattress pad is made of 100 percent bamboo-derived rayon, which regulates your body temperature to keep sweat and moisture at bay. The heat dissipation gives you high-level comfort and eliminates any chance of body pain.


Soft pillow top for added comfort.

Revoloft fills to give you the feel of authentic goose down.

Gives you extra fluffiness by trapping the air.

Rayon made of bamboo is responsible for heat regulation.

Elastic skirt to fit any mattress up to 18 inches.


No memory foam or latex.

6. Advanced Sleep Solutions CertiPur-US Approved Twin Size 

Are you tired of sleeping on an uncomfortable mattress? Do you want to spice up your current bed without investing a considerable amount? If the answer to any of these questions is yes, then you can choose the topper from Advanced Sleep Solutions, a topper designed to relieve the pressure points, isolate motion, and give you the right support. With all these features, this topper works continuously to stop the development of muscle pain in your body.

This mattress topper from Advanced Sleep Solutions utilizes memory foam to give you right level of comfort, pressure relief, and proper spine alignment to prevent back pain.


Featuring a single 2-inch layer of memory foam, this topper improves your sleep quality by providing you with optimum support. Sleep in any position and the mattress topper will take care of your spinal alignment to prevent backache. Due to the open cell construction, this topper properly distributes your body weight and relieves pressure from your neck, shoulders, and hips. By giving you sound resting hours, it makes sure that you wake up fresh and energetic.

Cooling Ability

Constructed using the new polymer technology, this memory foam dissipates heat and keeps moisture away. Maximized airflow results in a soft and odor free sleeping solution.


Even weight distribution due to the open cell technology.

Provides pressure relieves and prevents backache.

Medium level firmness to accommodate a wide variety of sleepers.

Polymer technology for maximized airflow.


The powerful initial chemical smell which takes more than 48 hours to leave the mattress topper.

7. LUCID 3-inch Gel Memory Foam Mattress Topper

This ventilated topper adds softness to your mattress and relieves your body from any pressure and pain. Its responsive foam embedded with gel keeps you fresh and moisture-free. Overall, a comfortable topper for all users who are dealing with a bad back.

Crafted out of memory foam, this mattress topper from Lucid works towards giving you a painless and comfortable sleeping experience. Due to the thickness of 3 inches, it is a medium firm topper. So, a variety of users with different body size and weight can take its benefits.


Made of soft memory foam, this topper molds according to your body shape and instantly relieves pressure. So, even if are not suffering from back pain, you can choose this topper for a comfortable and undisturbed sleep.

Cooling Ability

There are numerous holes in the memory foam that facilitates air flow and enhances heat regulation to provide you a smooth resting period. The open cell construction also properly distributes your body weight to keep your spine aligned naturally.

This topper does not include any cover or side locks that can keep it in place, however, if you wrap it with your bedsheet, it will maintain the stability for the whole night.


Gives you the required comfort and pain relief.

Enhanced airflow due to its open cell construction resulting in continuous heat regulation.

Enhanced airflow due to its open cell construction resulting in continuous heat regulation.


Initial unpleasant smell due to the memory foam.

No cover.

8. LUCID 2” Inch Gel Infused Ventilated Memory Foam Mattress Topper

Better ventilation and gel infusion to keep you moisture-free: the 2-inch mattress topper from Lucid is a good option if you need a relaxed and comfortable sleep. It will improve your sleep quality and you don’t have to part with a lot of money.

Once paired with the right bed, the mattress topper from Lucid gives you great comfort and sound sleep. Use it with a firm mattress if you are a back sleeper and you will be amazed to see its support as well as softness. If you are a side sleeper, it will give you better results when paired with a plush mattress. The cushioning relieves the pressure points, especially shoulders and hips. This product also comes with a three-year warranty.


This mattress topper is a 2-inch CertiPur-US certified memory foam infused with gel. A ventilated foam enhances the air flow, while the gel content keeps you fresh. As we stated earlier, you have to use the right bed to make the most out of it.

As the topper is only made of memory foam, you will sense a distinctive smell after opening the delivered package. Leave the topper for around 48 hours in a well-ventilated area, and the odor will go away. Then you can start enjoying your sleep on this 2-inch Lucid topper.


Excellent ventilation.

Excellent ventilation.

Gel infusion to keep you moisture-free and fresh.


Spot cleaning is the only way.

It has no cover.

9. Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper

An easy to use a topper for any mattress wherein you want to improve comfort level and support. It is available with two firmness levels, so choosing one of them will not be difficult for you.

An excellent sleep solution with the right level of support, comfort, and durability, the conventional foam mattress topper from Sleep Better is an ideal option for users dealing with a bad back. It is thick yet soft to give you complete support and keep your spine aligned.


Made of 3-inch sturdy polyurethane foam, this topper is built to last. It has a medium-firm feel, so the mattress is not very stiff and not too plush. It is the reason we stated earlier that this topper is one of the best options for users suffering from back pain. It gives you instant relief from the pressure and muscle pain in the back.

Due to its hypoallergenic nature, this topper is medically fit for all sleepers, including those who suffer from any fabric borne allergy. This topper does not include a cover, so you have to follow the spot cleaning process with mild soap and a soft cloth.

Once you unpack the topper, you will notice a strong smell. After a couple of days, the smell will be gone, and you will be able to enjoy a comfortable sleep afterward.


Ideal for users dealing with a bad back.

Gives you the right support to relieve the back muscles.


Chemical odor takes several days to settle.

10. Best Price Mattress Memory Foam Mattress Topper

An excellent sleeping surface from Best Price which initially feels extra firm. Once you get used to the topper, the memory foam adjusts according to your body weight and gives you proper support as well as necessary comfort.

This 4-inch mattress topper from Best Price has an abundant amount of support that gives you freedom from backache and joint pain.


It has two layers that rest under a mesh cover; the top 1.5-inch layer is made of memory foam while the bottom 3.5 inches is made of high-density dense foam. It is a double-sided mattress, so you can choose the comfort level and then select either the memory or the dense foam. If you are suffering from high back pain, then you should sleep on the thin side of memory foam while if you have severe backache, then we recommend choosing the dense foam side to sleep.

The topper is best for couples, as it has less vibration transfer. So, even if anyone of you has a habit of tossing and turning while asleep, the other person will not wake up.

Made of high-quality materials, this mattress topper is durable and made to last for years. Even after prolonged use, you will not notice any decline in its support and comfort level.

Cooling Ability

This mattress topper from Best Price has excellent ventilation, therefore it keeps you at an average temperature. Due to minimal heat absorption, there are no chances of sweating or waking up due to extra moisture.


Durable build.

Superb support.

Double-sided topper.


Very thick.

Made of regular memory foam, no gel infusion.

Buying Guide  Key Features to Check When Purchasing a Mattress Topper

There are many options available on Amazon if you are looking to purchase one of the best mattress toppers that can help you reduce back pain. Therefore, it is necessary to know the factors that can help you get the right topper and get rid of back pain.


The first thing you should check is the size of a mattress topper. Dimensions of your mattress and its topper should be the same. If you see an Amazon page, you will know the dimensions.


Latex and memory foam mattress toppers are best known for their ability to lower backache. Such materials give you a conforming comfort to relieve the pressure points and prevent body pain. Whatever sleeping position you choose, these materials are well capable of keeping your spine aligned naturally so that you can sleep in comfort and wake up fresh as well as energetic instead of sore or tired.


After reading our list, now you know that mattress toppers come with variable thickness ranging from two to four inches. If you are suffering from severe back pain, we recommend you choose a thick mattress topper to get maximum support and cushioning. On the other hand, if your backache is mild or moderate, you can select a thin topper.


Many toppers have removable covers, so you can machine wash them once required. While several other toppers lack protection, you can only follow spot cleaning. We have mentioned mattress toppers from both categories, choose accordingly.

Cooling Ability

Apart from providing you with the right support and comfort, a mattress topper is also capable of keeping you fresh. A topper with breathable cover and open cell structure maximizes airflow and keeps you fresh. Several memory foam toppers are also infused with gel that regulates your body temperature to keep you moisture-free.

Frequently Asked Questions (FAQs)

Is a mattress topper helpful with backache?

A well-built mattress topper relieves pressure and keeps the spine aligned. So, yes, memory foam or latex topper is one of the best solutions for back pain.

Which mattress topper is good for back pain?

Any mattress topper that gives you the right support, keeps your spine naturally aligned, and relieves pressure points can be helpful while you are trying to get rid of backache.


Purchasing an orthopedic mattress topper is a smart and cost-effective remedy for back pain. It is an active, quick, convenient, and comfortable solution which will not only relax your back muscles but also add to your overall comfort for a better resting period.

Sleep Innovations’ 4-inch mattress topper is the best mattress topper according to our experts. It provides the necessary support and is very responsive to your body and sleeping preferences.

Apart from presenting you the top ten best mattress toppers for backache, we have also discussed the factors that you need to consider while you make the buying decision. If you follow the given points and relate the same to your requirements, you will be able to make the right choice for your bedroom. If you are still confused, read the reviews given by other users as well. Sleep well.

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